Pumpkin pie and other holiday recipes featuring superfoods
Thanksgiving and Christmas celebrations are centered on delicious festive feasts enjoyed by family and friends. Including superfoods in your holiday meals is a tasty - and easy - way to celebrate the...
View Article5 Foods powerful women eat
You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar students, or all three. How do they do it? In addition to being masters of...
View ArticleTop 10 tips for living longer and feeling younger
Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic age-erasers to stop or reverse the aging process just yet, it’s up to us to...
View ArticleTop 5 food fixes when you need them most
Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through your exhausting day? No, we’re not talking about the all-too-easy...
View ArticleFive superfoods to super-charge your health
There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which ones are the best to eat? Even though you know they should be part of a...
View ArticleHow to incorporate superfoods into your diet
We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how can you really incorporate superfoods into your diet? Here are five...
View ArticleTop 10 power foods for women
It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods. Packed with vitamins, minerals and other super nutrients that women need,...
View ArticleFreekeh salad recipe
Have you tried freekeh, also known as green wheat? Popular in the Middle East for centuries, it’s coming into the spotlight in America, where it’s being praised for its high nutritional content and...
View ArticleTop 6 superfoods for summer
Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means we’re craving lighter fare rather than giant bowls of pasta or other...
View ArticlePower foods that help guard your health
Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do much to keep you healthy, or you can reach for everyday superfoods that...
View Article10 Supermarket superfoods you should be eating
Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold? You’re not alone. Some women avoid even going to the market just to...
View Article10 Superfoods for your holiday health
With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive season or you're already wondering what post-holiday plan you're...
View Article8 Superfoods to add to your smoothie
Smoothies make for a nutritious breakfast, quick post-workout snack or evening dessert. They're naturally healthy — but you can make them even healthier by adding superfoods without sacrificing taste!
View ArticleSuperfood chocolates that replace junky ones
Trick or treat, it’s Halloween season! Halloween is festive, fun and evokes the emotion to indulge. Whether the temptation comes from your child’s Halloween candy bag, treats your co-workers bring into...
View ArticleHealthy smoothie: Raw chocolate peanut butter and banana
Get your greens, protein and a lot of other goodness every day with this amazing-tasting smoothie.
View ArticleHealthy recipe: Raw organic superfood kale salad
Raw kale superfood salad is packed with some amazingly healthy ingredients. Paired with homemade dressing, you won't want to miss this!
View ArticleThe health benefits of tomatoes
Voluptuous, juicy and versatile, nutrient-dense tomatoes are a staple of Italian cuisine. Yet three centuries after the tomato was introduced as an ornamental plant in the 1500s, many Italians still...
View ArticleThe health benefits of strawberries
When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet, heady fragrance, let yourself go berry wild! Strawberries are a...
View Article12 Must-try quinoa recipes
Looking for ways to incorporate healthy food changes into your diet in 2014? Pack more protein into your meals by cooking with quinoa, known as one of the healthiest superfoods.
View Article3 Recipes packed with superfoods
I know I'm not the only person who likes to start the new year on a healthier, fresh foot. And the best way to do that is to amp up my favorite recipes with incredibly healthy superfoods. They not only...
View ArticleEssential supplemental superfoods
Superfoods are gaining popularity because of their many benefits. Working from the inside out, they give you nutrients to improve your health, well-being and physical performance. Start the new year...
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